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ewheat
Joined: 15 Nov 2012
Posts: 10
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 Posted: Thu Nov 15, 2012 2:29 pm Post subject: Advantages of Exercise |
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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence such as heart disease, cardiovascular disease Type 2 diabetes and obesity It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self-esteem. Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug-alluding to the wide variety of proven benefits that it provides.
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wallisonline
Joined: 16 Nov 2012
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| Posted: Sat Nov 17, 2012 10:10 am Post subject: |
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If you eat immidiately after exercise then will it enlarge your muscles and make you bigger or fat?
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dianneazuma54
Joined: 22 Nov 2012
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| Posted: Thu Nov 22, 2012 9:50 am Post subject: |
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If you eat immidiately after exercise then will it enlarge your muscles and make you bigger or fat?
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babynancy543
Joined: 17 Dec 2012
Posts: 10
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| Posted: Mon Dec 17, 2012 6:59 am Post subject: |
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It may seem a little counterintuitive, but immediately after your workout is the best time of day to eat, so even if you're not starving, you should still eat something.
The good news is that you can't cancel out the calories you just burned during your workout. Weight loss and the human body don't work like that. When you're working out, your body burns fat to be used as energy. If you eat right after your workout, those calories won't be used to replace the burned body fat.
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denial54
Joined: 06 Jun 2014
Posts: 3
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| Posted: Fri Jun 06, 2014 8:50 am Post subject: |
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I want to improve my stamina for my workout time, as I can’t do exercise even for one hour. So, I want to know which dietary bodybuilding supplement is best and safe to use for me. Please give advice on some good nutritional supplements!
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